Stress

Stress and your health

Stress and your health Managing Stress: Key Tips from the APA The American Psychological Association (APA) provides actionable strategies to manage stress effectively. Below are some of their recommended approaches: 1. Take Care of Your Body 2. Develop Healthy Coping Mechanisms 3. Strengthen Social Connections 4. Set Realistic Goals 5. Limit Stress Triggers 6. Seek […]

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Mental health, Stress

Stress eating

Stress Eating: Understanding the Link Between Emotions and Food Choices Stress eating, also known as emotional eating, occurs when people turn to food in response to emotional stress rather than hunger. It’s a common coping mechanism that can lead to overeating, poor food choices, and weight gain. Understanding why we stress eat and how to

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Stress, Weight Loss