Mediterranean Diet: A Quick Overview
The Mediterranean diet is a heart-healthy eating style inspired by the traditional foods of countries bordering the Mediterranean Sea. It emphasizes whole, plant-based foods, healthy fats, and balanced portions, making it beneficial for overall health and disease prevention.
Key Features:
- Core Foods:
- Vegetables and Fruits: Make up a significant portion of meals.
- Whole Grains: Include options like quinoa, whole wheat bread, and oats.
- Healthy Fats: Primarily from olive oil, nuts, seeds, and fatty fish.
- Proteins: Favor lean proteins like fish, poultry, beans, and legumes over red meat.
- Limited Intake:
- Minimize processed foods, red meat, and sugary desserts.
- Use herbs and spices instead of salt to flavor dishes.
- Lifestyle Integration:
- Meals are often enjoyed socially, promoting mindfulness and satisfaction.
- Regular physical activity is a complementary part of this lifestyle.
Health Benefits: The Mediterranean diet has been linked to reduced risks of heart disease, type 2 diabetes, and some cancers. It also supports healthy weight management and better brain health.
For more detailed guidance, visit the HealthLink BC guide
( always consult your doctor before making any health-related decision, book an appointment now)
